Fragrant, hot and a cure-all, carom seeds or ajwain is something that can take care of various diseases. Right from the seed to the oil and its extract, Ajwain(carom )seeds are loaded with health benefits.Traditionally recommended to cure tooth pains, indigestion, as well as foul breath, Here are 5 benefits of consuming Ajwain(carom)seeds.
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1. Takes care of digestion: Consuming Ajwain(carom seeds) is the best natural remedy for indigestion problems, acidity, and acid reflux problems. It is a proven fact that ajwain, when consumed with a pinch of salt, mixed with warm water, is quite helpful for indigestion and stomach pain.
2. Aids in weight loss: These seeds have got an appetite revitalising property which may help you lose weight by working on your bowel movements. Drinking half a glass of water with soaked ajwain(carom) seeds on an empty stomach every day could help you fight fat cells.
3. Treats cold: Ajwain serves as the best and one of the most natural ways to get rid of a blocked nose and cold. Taking in the steam of ajwain seeds infused in hot water is also recommended to treat cold.
4. Manages liver and kidney: Drinking ajwain water can also prove to be helpful in treating liver and kidney malfunctions.
5. Kills bad odor: ajwain seeds can cure toothache when applied with olive oil and water. It also helps in maintaining oral hygiene.
Health tips on Bgs Raw by Pallavi Pandey (@Bindiyawali)